is swimming good exercise

How does water affect mental health?

Water-based Exercise and Mental Health. Water-based exercise improves mental health. Swimming can improve mood in both men and women 10. For people with fibromyalgia, it can decrease anxiety and exercise therapy in warm water can decrease depression and improve mood 11, 12. Water-based exercise can improve the health of mothers …

How does water based exercise help with developmental disabilities?

Water-based exercise can benefit older adults by improving the quality of life and decreasing disability 15. It also improves or maintains the bone health of post-menopausal women 16.

How much aerobic exercise can help with chronic illnesses?

Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses 2, 3. This can also lead to improved health for people with diabetes and heart disease 2. Swimmers have about half the risk of death compared with inactive people 3.

How can I get better at swimming?

Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity 1. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses 2, 3. This can also lead to improved health for people with diabetes and heart disease 2. Swimmers have about half the risk of death compared with inactive people 3. People report enjoying water-based exercise more than exercising on land 4. They can also exercise longer in water than on land without increased effort or joint or muscle pain 5, 6.

How many hours of swimming per week?

Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity 1. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses 2, 3. This can also lead to improved health for people …

Can water based exercise help with arthritis?

Water-based Exercise and Chronic Illness. Water-based exercise can help people with chronic diseases. For people with arthritis, it improves use of affected joints without worsening symptoms 7.

Does water help with arthritis?

Water-based Exercise and Chronic Illness. Water-based exercise can help people with chronic diseases. For people with arthritis, it improves use of affected joints without worsening symptoms 7. People with rheumatoid arthritis have more health improvements after participating in hydrotherapy than with other activities 8.

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