can you go swimming on your period

What does MET mean in sports?

One MET means something burns one calorie per kilogram per hour ( 1 kcal/kg/h ), which roughly translates to the energy used when sitting still. MET has become the go-to tool for physical activity guidelines and recommendations, and divides sports into three categories: light-intensity activities (MET below 3);

Is water better than air?

Water provides more resistance than air, forcing your muscles to do extra work! At the same time, it supports a good portion of your weight. This takes the pressure off your joints, making it not only easier, but also safer, to exercise in it, especially at the beginning of your weight loss journey.

Is it safe to exercise in water?

This takes the pressure off your joints, making it not only easier, but also safer, to exercise in it, especially at the beginning of your weight loss journey. Moving in water tends to relax pent up muscles, and is often recommended for people experiencing back pain.

Does moving in water help with back pain?

Moving in water tends to relax pent up muscles, and is often recommended for people experiencing back pain. It will not only help you lose weight, but will also most likely help your posture! Last, but not least, it’s fun! Especially in the summer months, working out can get tiring in high temperatures.

This is an article about can you go swimming on your period. If you have any questions, ask them in the comments below.

Tags: , ,

Leave a Reply

Related Post