can hippos swim

What is the rate at which your body burns calories for energy?

The rate at which your body burns calories for energy is known as your metabolism. When you exercise, this rate increases — you burn more calories. Just how many calories you burn and how long your metabolism stays elevated depends on a wide variety of factors including gender, body composition, and most importantly, your level of exertion.

How do calories burn?

How Calories Are ‘Burned’. The rate at which your body burns calories for energy is known as your metabolism. When you exercise, this rate increases — you burn more calories. Just how many calories you burn and how long your metabolism stays elevated depends on a wide variety of factors including gender, body composition, and most importantly, …

Does exercise increase metabolism?

When you exercise, this rate increases — you burn more calories. Just how many calories you burn and how long your metabolism stays elevated depends on a wide variety of factors including gender, body composition, and most importantly, your level of exertion.

How does weight affect how much you burn?

First, your weight plays a big role in how much you burn. Generally, the more you weigh, the more you burn. Additionally, your metabolism is also an important factor in how many calories you burn. Below are some estimates based on research data from the American College of Sports Medicine.

How many calories does it take to swim for an hour?

These estimates are based on one hour of swimming, rather than total distance. A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower.

How many calories do you burn swimming in a butterfly?

According to Nutristrategy.com, a 130-pound person can burn 649 calories in one hour swimming butterfly, while a 205-pound person can burn up to 1,024 calories.

How many calories do you burn running?

Your total calorie burn will naturally increase the faster you run. ? Cycling for 1 hour at 15 miles per hour will burn anywhere from 590 to 931 calories depending on your weight. If calorie burn is your main goal, swimming is a great option.

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